Individual Counseling &
Trauma Therapy

Guiding Your Path to Healing

At Wayfinder, our individual counseling services provide a safe, compassionate space for personal growth and healing. Whether you’re facing anxiety, depression, trauma, or life transitions, we tailor therapy to your unique needs. 

Telehealth Therapy

I offer convenient and confidential telehealth therapy, so you can access high-quality mental health care from the comfort of your own home. My secure online platform provides a flexible and accessible option for those with busy schedules, mobility challenges, or geographic limitations. With the same compassionate, holistic approach, I’m here to help you work through challenges like anxiety, depression, trauma, and more—wherever you are.

EMDR Therapy

I use EMDR Therapy as a powerful, evidence-based approach to trauma-informed care, helping clients process and release difficult experiences that may feel stuck. EMDR works by targeting distressing memories, emotions, and beliefs, allowing the brain to reprocess them in a healthier way. This approach fosters deeper healing by addressing how trauma impacts both the mind and body, promoting emotional regulation, reducing distress, and building resilience. Together, we work to unlock your natural ability to heal and move forward with greater clarity and well-being.

Trauma informed care

I focus on a bottom-up approach to trauma-informed care, emphasizing the powerful connection between the body and emotional healing. By integrating Somatic Psychology, I help clients process trauma through body-based interventions, recognizing that trauma is often stored physically. This approach supports deeper healing by addressing nervous system regulation, emotional responses, and physical sensations, allowing the body’s natural ability to heal and promoting overall well-being.

Nurturing Transformation

I offer a supportive and nurturing structure to guide you through your journey of transformation. In therapy, we work together to create a safe space where you can explore and process life’s challenges, whether rooted in past trauma, emotional pain, or current struggles. Through tailored approaches, I help you build resilience, develop healthier patterns, and foster personal growth. This collaborative process supports your natural ability to heal, empowering you to move forward with strength, clarity, and a renewed sense of self.

rates

FREE 15 Minute Phone Consultation

$70 30 Minute Individual Session

$140 50 Minute Individual Session

$210 90 Minute Individual Session

$280 120 Minute Individual Session

“We can unlearn and relearn. We can harness the power of our bodies to heal our minds and the power of our minds to heal our bodies.”
— Dr. Nicole LePera

Frequently asked questions

  • Individual counseling addresses a variety of concerns such as anxiety, depression, trauma, relationship issues, and life transitions. It provides a safe space to explore personal challenges and work toward healing and personal growth.

  • FREE 15 Minute Phone Consultation

    $70 30 Minute Individual Session

    $140 50 Minute Individual Session

    $210 90 Minute Individual Session

    $280 120 Minute Individual Session

  • In the first session, we will explore your background, current concerns, and goals for therapy. This helps us create a tailored plan for your healing journey.

  • Sessions typically last 50 minutes, with frequency depending on your needs. Many clients start with weekly sessions and adjust based on progress and goals.

  • Yes, we offer secure, confidential telehealth therapy for clients who prefer to meet remotely, providing flexibility and convenience.

  • We integrate mind-body approaches like Somatic Psychology, EMDR, and mindfulness to address trauma and emotional challenges, helping you heal from within.

  • We do not accept insurance. If you would like to submit your own claims for out-of-network services, insurance companies require a diagnosis. Every insurance company is different and we encourage you to call your insurance to inquire about reimbursement rates.

    Superbills can be provided upon request.

Reach out today

Ready to start your healing journey? Reach out to us today! Whether you have questions about our services or want to schedule your first session, we’re here to help.